Limit your bath or shower time, and use warm — rather than hot — water After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin
For daily use, consider a moisturizer that contains SPF American Osteopathic College of Dermatology

صور العناية بالبشرة , الاهتمام والعنايه بالبشره

Clothing: Our first line of defense.

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The results might be more dramatic than you expect
Skin care: 5 tips for healthy skin
Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats
Skin care: 5 tips for healthy skin
Shave in the direction the hair grows, not against it
A healthy diet can help you look and feel your best Journal of Medical Internet Research
Use a broad-spectrum sunscreen with an SPF of at least 15 Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy

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Avoid the sun between 10 a.

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Skin care: 5 tips for healthy skin
If your skin is dry, use a moisturizer that fits your skin type
صور العناية بالبشرة , الاهتمام والعنايه بالبشره
Hot water and long showers or baths remove oils from your skin
صور العناية بالبشرة , الاهتمام والعنايه بالبشره
One of the most important ways to take care of your skin is to protect it from the sun