Summary: Some animal and human studies have shown that flaxseed oil may help treat both constipation and diarrhea, but further research is required However, one analysis of 20 studies showed that flaxseed oil did not have an effect on inflammation in the general population
An animal study also found that flaxseed oil has potent anti-inflammatory properties This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it

كتان

Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat.

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Summary: Flaxseed oil is high in ALA omega-3 fatty acids, which have been associated with numerous health benefits
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Nevertheless, it significantly reduced levels of C-reactive protein, a marker used to measure inflammation, in obese people
حمض دهني أوميغا
In this study, supplementing with one tablespoon 15 ml of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil
Summary: Animal and human studies show that supplementing with flaxseed oil could help improve skin smoothness and hydration, while also treating certain skin conditions like dermatitis Although the current research is limited to test-tube and animal studies, there is some evidence that flaxseed oil may help reduce the growth of cancer cells
The oil was shown to decrease symptoms of atopic dermatitis, such as redness, swelling and itching One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids

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This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.

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6 Benefits of Flaxseed Oil — Plus How to Use It
One small study had 13 women supplement with flaxseed oil for 12 weeks
6 Benefits of Flaxseed Oil — Plus How to Use It
For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces
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Summary: Some studies have shown that flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries