| When taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways | Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments |
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| Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition | In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores |
Today, flaxseeds--also called linseeds--are best known for the therapeutic oil that is derived by pressing them.
20| Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties | Guidelines for Use For best absorption, take flaxseed oil with food |
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| Prostate cancer is the most common cancer among American men, excluding skin cancers | The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer |
Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis.
3| For hemorrhoids: Add l tablespoon of ground flaxseeds to an 8-ounce glass of water and drink the mixture once a day | For sunburn, numbness and tingling: Take l tablespoon of flaxseed oil twice a day |
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| It is easily mixed into juices a Possible Side Effects Ground flaxseeds may produce some initial flatulence, but this won't last long | Debra Nowak, Denise Snyder, Ann Brown And Others 2007 , , Current topics in nutraceutical research, Issue 4, Folder 5, Page 177-181 |
Counter inflammation associated with gout, lupus and fibrocystic breasts.
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