However, there is currently not enough research to support many of its supposed benefits, including for the following conditions:• However, average daily doses range from 20—350 mg of dried bark extract or 300—500 mg in capsule form | Larger, better-quality studies are needed to confirm these benefits |
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Its anti-inflammatory properties could be responsible for its immune benefits | Stems without support hang down forming a curtain of filigree leaves |
After 1—2 weeks, joint pain and function improved compared to those not taking the supplements.
21Despite these promising results, more research is needed | That said, these symptoms are rare |
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However, only some of these benefits are supported by science |
This vigorous climber from tropical America can conquer large areas with its self-clinging slender stems | Maintaining this plant can cause skin irritation |
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They are followed by brown, bean-like pods with seeds that germinate easily | The former is the type often used in supplements in the United States |
It is found mainly in the Amazon rainforest and in other tropical areas of South and Central America.
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